Amazing Foods to Energise You After a Workout

When you have a morning workout you need to provide your body with fuel. While exercising the body is robbed from its protein, carbohydrates and fluids.  The supplies of nutrients you have stored in your system will be depleted and if you don’t eat well after working out you will run out of energy and feel shattered for the rest of the day, defeating the point of exercise in the first place.

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When to Eat

Eat some food within half an hour of finishing your exercise routine.  It’s a good idea to eat this soon as you will be able to absorb all the nutrients quickly and feel the benefits.  If you’ve been avoiding eating after your exercise in the morning and noticed that it leaves you lacking in strength and energy read on to learn about some excellent foods to add to your diet, all of which are perfect for consuming after working out hard in the gym or at home.

Avocado Goodness

Avocado is perfect as it has amazing nutrients you’re going to really appreciate. You will be feeding yourself a great source of:

• Saturated fat
• Vitamin K
• Vitamin E
• Vitamin C
• Folic acid
• Pantothenic acid
• Potassium

The potassium is beneficial as it will work to regulate your blood pressure. Avocado is a great energy booster too, so you’ll feel ready to take on the rest of the day and even your second exercise routine in the evening.

Healthy Cereals

Cereals that are not loaded with sugars are ideal to eat as they help replenish your muscle energy stores. Cereals are full of carbohydrates and protein, both of which are useful as they help cellular energy metabolism.  As you eat cereal with milk you add an additional source of protein too, helping your muscles to repair and recover from the strenuous activity.

Sweet Potato

Sweet potatoes are one of life’s little superfoods.  When you eat sweet potatoes you’re feeding your body:

• Vitamin C
• Manganese
• Complex carbohydrates
• Beta-carotene
• Dietary fibre

The sweet potato will replace the glycogen levels in your body which drop after a workout, thanks to it being a complex carb.

Salmon for Energy

Salmon is rich in omega-3 fatty acids and these are amazing at helping you to recover and feel energised, giving you the lift you need to continue your day with energy. In addition to the fatty acids you’ll also benefit from the:

• Vitamin B6
• Vitamin B12
• Vitamin D

You’ll have an abundance of energy thanks to the great vitamins in the fish and you can also benefit from the properties in the salmon that help the body to regulate its insulin.

Omelette Power

Omelettes are an amazing post-workout food. Egg whites have an abundance of vitamins along with proteins and amino acids, perfect especially if you’re working on increasing your muscle mass. That’s why those focusing on building muscle always include egg whites into their diets. The amino acids in the egg are ideal as after an intense workout they will help to repair any damaged tissue. You can buy egg whites so there’s no need to eat the yolk, beneficial if you’re watching your cholesterol.